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Ladies Yoga, Yoga for Ladies

Ladies Yoga, Yoga for Ladies

Health Care - Yoga

Our classes welcome everyone, regardless of fitness level, or yoga experience. We will help you to take your practice where you'd like to take it. At our Yoga studio, variety of yoga traditions influence our class offerings including Hatha Yoga, Power Yoga, Vinyasa and Iyengar yoga.All the classes & styles will guide you towards complete wellness, flexibility, strength, and balance. Our offerings range from classes that focus on a slower pace with longer-held poses exploring healthy alignment to more vigorous, athletic flowing styles. Below is a full description of our levels & offerings. The goal is not only to think of progress in your practice by “moving up” to the next level, but also to encourage you to find options that inspire, challenge and feel good to you!

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