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1.You should take light weight food before taking workout.If you want to take the exercise .You should take light weight food before taking exercise. You have 150 calorie jump-meal an hour. You don’t take exercise on empty stomach.2.You always take same exercise training moves.It is most important thing is you should take training under good trainer. Firstly you take 10-12 bicep curls repetition set with a light weight after taking 8-10 bicep curls with high weight. You should increase weight slowly during exercise. If you want more effective benefit. You do the exercise with free weight, pull-ups, weightedbarskettlebell, medicine.3. Walking is great way to make a good health.Walking is good exercise for the health. Today every person wants to walk in the morning so while walking we get good health. It helpful for the lungs. This exercise is more useful for the diabetic persons. Backward walking is also helpful for the every person.4. Swimming is one of the most effective exerciseIf you take swimming regularly. You feel better that you avoid stress and make powerful your bones joint. In this exercise you make your body flexible.5. Playing games.Today if you play any games. This is one of the best exercises so you should play any games. There are different types of games like tennis, cricket , etc. My favorite game is tennis region being it will get your heart rat up through this you can avoid heart attack.6. You should take healthy diet for the health.In this stressful seclude you should take healthy diet. Today most of the people take the fast food. it is not a healthy food . it is a junk food so you should not take it . today you should take green vegetables, sweet vegetables, and fruits. Fiber is necessary part of our healthy diet. Fiber diet useful for health region being it helpful in the metabolism process. You should include variety of whole grains in your healthy diet. Including whole wheat, brown rice, millet, quinoa, barely. Calcium is one of the most important part of your diet. Calcium is helpful for men and women .if you are adult. You take 1000 mg calcium per day. If you are over 50 years you should take 1200 mg per day.

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