Nutmeg Essential Oil Uses and Benefits

Nutmeg, commonly called “Jaiphal” in Hindi, is a rather familiar spice in Indian kitchens, used extensively for imparting a sweet essence to standard dishes such as dal, pulao, biryani, soups. Aromatically, Nutmeg Essential Oil is a warm, spicy essential oil that is sweet and somewhat woody. It blends beautifully with other essential oils in the spice family. It also blends well with floral, citrus and wood essential oils. It can add a beautiful, distinctive spicy characteristic to otherwise bland blends. Nutmeg oil benefits us in a lot of different ways such as Supports energy levels, Encourages relaxation, Topical support for seasonal aches and pains. • Improving cognition • Removing mental exhaustion • Relieving anxiety • Lucid & Vivid dreams • Enhances concentration, Relieves congestion • Energising • Releasing Doubt & resistance • Encouragement • Relieving Insomnia