Moong mogar is a small, round, olive green bean that is mustard or off white colored inside. Green moong dal is a traditional ingredient in Indian cooking, often used in curries. Due to its mild, earthy flavour, green moong dal is best cooked with its assertive flavouring. Green moong sprout is oftenly used and very popular, eaten either as salad or as sprouts owing to very high in fiber. It’s have a sweet flavour, soft texture and very easy to digest. Moong beans are a good source of protein, fiber, antioxidants and high source of nutrients including manganese, potassium, magnesium, and copper along with the various vitamins..we offer Moong Mogar Polish, Medium & Bold.