Trigonella Foenum-Graecum, or Fenugreek is the small, hard mustard yellow seeds with tangy and bitter flavour. Fenugreek leaves are used as an herb and the seeds as a spice. It’s also termed as METHI which have a special place in the spice rack of Indian kitchen. Fenugreek seeds are gvery small seeds but have lots of health benefits which are used for years as medicinal, therapeutic and natural home remedies. Every bit of its intake is enriched with iron, fibre, healthy proteins, potassium, vitamin C, vitamin B6.It is an essential part of Indian spices and used in food not only for enhancing the taste of food , but it also provides some prevention health benefits.