About
F45 Training Upper Mt Gravatt is a local fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional HIT full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Come in and feel the burn!