COACHED IS A NEW APPROACH TO FITNESS THAT’S DESIGNED TO BE AN INCLUSIVE, RESPONSIVE AND EFFECTIVE WAY TO TRAIN – THIS IS ABOUT YOU CHANGING YOUR LIFE.
People come to us with different backgrounds and different reasons for wanting to get fit, lose weight and get healthy. What they have in common is that they’re willing to make a change, and that’s what gives our sessions such a good atmosphere.

We know that everyone has a different starting point; you may be used to a sedentary lifestyle or just lack confidence to get started, so we want to work at your pace to reach an ideal level of fitness. Through education, encouragement and generally being there for you, we want you to build habits and make choices that will lead to your health, fitness and overall wellbeing.

To do that, we have a highly personalised service that includes coaching, nutritional advice, online education and proven therapies. And not only do we want it do be effective, we want it to be fun.