The Personal Trainer Mississauga residents choose to transform their bodies and health is Chris Williams at Williams Fitness. We have designed a sure-fire personal training system for fat / weight loss, and increased muscle tone; resulting in our clients being in the best shape of their lives. Our I.M.T. (Integrated Metabolic Training) System will be customized to your goals and needs. The scientific rationale for the I.M.T. system is that the majority of today’s personal training clients are inactive and/or overweight; they are looking to transform their bodies and improve their health through exercise and nutrition. I.M.T. challenges all systems of the body to optimize weight loss and increase muscle tone.