Ayurveda is one of the world's oldest medical systems and has been practiced in India for thousands of years. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
One of the key principles of Ayurveda is the concept of the three doshas, which are the fundamental energies that govern the body. These are Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, and imbalances in any one of them can lead to health problems. An Ayurvedic practitioner will take into account a person's individual dosha balance when formulating a treatment plan.