About
H7 Newstead is Brisbane’s premier wellness and recovery centre, designed to help you restore, recharge, and perform at your best. With a modern space and world-class facilities, we bring together proven therapies for recovery, health, and longevity.
Our services include:
• Red light therapy
• Infrared saunas
• Traditional saunas
• Hyperbaric oxygen therapy chambers
• Ice baths
• Contrast therapy pools
• Steam rooms
• Compression boots therapy
Whether you’re an athlete seeking faster recovery, a professional managing stress, or someone focused on long-term health, TH7 Newstead provides the tools and environment to support your wellbeing journey.
