But here is another benefit of Yoga in our lives, along with providing good health and keeping the body active Yoga also helps in keeping the body in shape and controlling and balancing our body weights. The practice of Yoga can lead us to a regular routine in our lives and routinely brings in regulation into the body. For Yoga to benefit our body fully we must also keep a check on what we eat and how we eat, this not just keeps the body agile and light but also keeps it in shape and keeps the weight of the body in check.