About
"The Spring Meditation is a Vedic Meditation studio offering Vedic Meditation Courses, Group Meditations, Wellness Workshops, Advanced Vedic Knowledge, Corporate Meditation Courses and Corporate Meditation Workshops.
OUR MISSION
At The Spring Meditation, we believe that a much better world starts with the wellness of each person. Our mission is to teach New Yorkers how to enhance their physical, psychological, and spiritual wellness through Vedic Meditation, conscious community, and an ever-evolving curation of wellness offerings. We intend to utilize our specific and collective power to produce a more serene, equitable, and ecologically sustainable world.
OUR TECHNIQUE
* Vedic Meditation is easy. *
If you can think, you can meditate. There's no need to being in an elegant present or try to "quiet the mind." Vedic Meditation is designed for active, modern-day people, and it's simple to fit into hectic schedules. We sit comfortably, close the eyes, and quietly use a particular noise (or mantra) to settle into a state of deep rest. Through this procedure, we awaken the full capacity of the mind and restore balance in the body.
* Vedic Meditation is restful. *
Vedic Meditation allows us to dive deep below the surface of the mind's activity and access the quiet, unbounded place that lies beyond our daily thoughts and issues. We release accumulated tension, fatigue, and stress in this state of wakeful rest. After practicing meditation, we feel clear, calm, and ready to take on life's demands.
* Vedic Meditation is rewarding. *
Lowering built up tension in the body assists us perform at the top of our game, think more artistically, conquer our worries, and feel happier. With routine practice of Vedic Meditation, individuals find that their energy levels increase and they can be present and productive with less effort. Work, play, and relationships are infinitely more gratifying as a result.
There is also excellent reward in the varied, ever-growing community of Vedic meditators in New York City and beyond. Those who learn Vedic Meditation are welcome to delight in The Spring's different offerings, the assistance of its teachers, and the worth of its community.
We worth:
- COMMUNITY: We provide an experience of mindful community that promotes personal growth, interpersonal connection, and expansion of understanding.
- ACCESSIBILITY: We are dedicated to making meditation offered to all who want to discover. Trainees experiencing monetary difficulty might contribute volunteer hours to cover all or part of their course costs.
- DIRECT EXPERIENCE: We encourage trainees to learn and look for truth through direct experience, not by merely thinking what they hear.
- DIVERSITY: We commemorate all kinds of diversity in our trainees and colleagues.
- EVOLUTION: We believe that change is evolutionary and accept it totally.
- LIGHT-HEARTEDNESS: Our method to meditation is simple and pleasurable, and we understand how to have fun.
- INTEGRITY: We honor integrity in our mentor practices and our relationships with trainees and colleagues.
