About
I am a masters trained psychotherapist, counsellor, leadership coach and Buteyko breathing teacher. I help working adults, like you, to overcome anxiety, insomnia and unhelpful patterns of behaviour in a welcoming and non-clinical environment. My wholistic approach combines my 25 year international HR & Talent career, with proven talk therapies and psychobiological information so that you can overcome your particular challenge and thrive. I specialize in adult sleep behaviour and associated areas e.g. high performance, stress, anxiety, trauma and addiction