Tiger nuts are stuffed with protein, fiber, solid fats, and minerals like potassium, calcium and iron. Most remarkably, tiger nuts are perceived for being a great wellspring of safe starch, which may help decrease glucose, bolster weight reduction, and improve gut wellbeing.

Solid advantage:

Calories: 103–121
Fiber: 2–7 grams
Carbs: 9 grams
Protein: 1 gram
Fat: 7–9 grams
Nutrient E: 278% of the day by day esteem (DV)
Iron: 13–40% of the DV
Phosphorus: 9–11% of the DV
Nutrient C: 2–8% of the DV
Magnesium: 7% of the DV
Zinc: 5–7% of the DV
Potassium: 3–5% of the DV
Calcium: 1% of the DV

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