The Canadian Mindfulness Research Center (CMRC) is a pioneering institution committed to advancing the understanding and application of mindfulness practices across Canada. Founded with a vision to foster well-being, resilience, and personal growth, CMRC stands at the forefront of mindfulness research, education, and outreach. Our mission at CMRC is to promote evidence-based mindfulness practices for individuals, organizations, and communities, fostering a culture of compassion, clarity, and connection. At CMRC, we offer a comprehensive range of services tailored to meet the diverse needs of our clients. Through workshops, seminars, and online courses, we provide accessible training programs for individuals seeking to deepen their understanding and practice of mindfulness. Our curriculum covers topics such as stress reduction, emotional regulation, and resilience-building.