Physiotherapy for back pain!
Most people are likely to develop back pain at some point in their lives. There can be various reasons behind the development of this condition. Besides ageing, the primary risk factors for back pain include weight gain, pregnancy, genetics, and lack of physical activity. Surprisingly, depression, as well as anxiety, contribute to lower backache but are not the causes. These conditions reduce the pain threshold and cause muscle tension, which may worsen the symptoms. If your job requires pushing, pulling, or heavy lifting, you may experience back pain at some point in life. These physical activities stress the spine and increase injury risk. However, sitting jobs are not that good either. Prolonged sitting is also one of the significant risk factors for back pain. In the long run, it causes lumbar disc changes that further lead to back and neck pain. If you want to avoid such discomforts, consult a skilled physiotherapist of ABTP today. They will teach you how to exercise safely, what movements to avoid, and how you can strengthen the lower back muscles.