All fitness routines will lead to a performance plateau. You’ve skipped on fun time to give way to workouts, deprived yourself of the food you love to lower calories. But now, no matter how hard you try, there’s no visible improvement. It seems you can no longer reach the targets set. When this happens, frustration kicks in and motivation goes out the door. With the mental stress, there’s the danger of going back to the old unhealthy habits.

At FML Coaching, we believe that a fitness journey should be a pleasant experience. After all, you’re doing it to live a happy, healthy life. If you’re not enjoying the workout, maybe it is not the right style for you. If there are no opportunities to cheat on your diet, it’s not likely that you’ll stick with it the long term.
FML Coaching’s fitness programs are based on personal goals and lifestyle. We’ll help you set realistic goals so you won’t end up with disappointments. Small consistent gains are favoured than drastic results that are shed quickly with frustrations. Maybe all you need to get better results are proper techniques or small tweaks in activities. It’s better to consult professionals rather than waste time and energy on programs that are not a match for you.

With FML Coaching, there’s no reason for your fitness journey to be a frustrating experience.