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200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

Health Care - Yoga

Service Description

200- Hours Yoga TTC Syllabus Overview:

· Recitation of Sacred Sound (Mantra Japa)

· Yoga Postures ( Astanga Vinyasa Yoga & Hatha Yoga)

· Breathing Exercises (Pranayama)

· Yoga Gestures (Mudras)

· Energy Lock (Bandhas)

· Meditation (Dhyana)

· Yogic Sleep (Yoga Nidra)

· Yogic Cleansing Exercises (Shatkarma)

· Anatomy and Physiology (Sharira Vigyan)

· Yoga Philosophy (Yoga Darshana)

· Yoga Psychology (Yoga Manovidya)

· Teaching Practice (Adhyapanam)

· Teaching Methodology (Sikhyana Vidhiyan)

· Science of Life (Jivan Vijyana)

200 Hours Yoga TTC Daily Schedule:

05:00 AM Wake Up
06:30 – 08:00 AM Ashtanga Vinyasa & Alignment Class
08:30 – 10:00 AM Breakfast
10:30 – 11:30 AM Anatomy & Alignment Class
12:00 – 01:00 PM Pranayama Mudra Bandha Class
01:00 – 02:00 PM Lunch
02:30 – 03:30 PM Meditation, Mantra Chant Class
04:00 – 05:00 PM Yoga Philosophy Class
05:30 – 07:00 PM Traditional Hatha Yoga Class
07:00 – 08:00 PM Dinner
08:00 – 09:00 PM Assignments, Home Work
09:00 PM Go to Sleep

* Schedule is subject to changes

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